Dairy and Milk Alternatives

Which do we choose? Cows milk or soy milk? Choosing between dairy and milk alternatives can be tricky, and we need to consider the sustainability of our choices as well as how to affects our health.

Some of my top articles include What Foods are High In Calcium on A Vegan Dairy-Free Diet, Almond Milk - Is It Worth Going Nuts For and Which Milk Alternative Is The Best One For You.