Fall

Eating with the seasons not only helps us to access the optimal nutritional quality of available foods, and it also helps to lessen our environmental impact. Autumn brings warming meals, pumpkin spice, roasted vegetables and nourishing bowls.

Some of my favourite Fall Recipes include these Soft Pumpkin Cookies, this Easy Moroccan Inspired Couscous Salad and this Curried Butternut Squash Lentil Soup.

Sami’s Easy Peanut Sauce | 6 Ingredients!

This peanut sauce is timeless - in the summer, try it on this Baked Tofu…

Ahousaht Oat & Honey Cranberry Crisp | 5 Ingredients

This healthy cranberry crisp is inspired by our shared wellness meals in Ahousaht, a community…

1 Pan Healthy Roasted Vegetable Dinner

  Getting comfortable with cooking without a recipe can improve confidence in the kitchen, and…

Ginger French Lentil Stew Recipe with Couscous

This recipe for a french lentil stew is as unique as it is delicious. The…

Healthy Soft Pumpkin Cookies | Vegan, GF

This recipe for these healthy soft pumpkin cookies is delicious and moist! These soft pumpkin…

Japanese Noodle Soup with Miso

This quick and easy Japanese Noodle Soup with Miso can be made in less than…

Simple Orange Chocolate Oatmeal

Medicinal mushrooms have been making regular appearances in health enthusiast diets and for good reason!…

Simple Pumpkin Spiced Latte Recipe

This simple pumpkin spiced latte recipe is a great low-sugar alternative to what's available in…

Butternut Squash Curry Lentil Soup with Turmeric

A simple and delicious Butternut Squash Curry Lentil Soup that is as easy to make…

The Ultimate Vegan Pesto Recipe with Hemp

Not just another pesto recipe - this Ultimate Vegan Pesto Recipe with Hemp is the…