Fried Herring Roe On Kelp With Soy Sauce
Along the Pacific Northwest Coast, herring spawn each Spring on water plants such as…
5 years ago
Traditional Indigenous
Ahousaht Oat & Honey Cranberry Crisp | 5 Ingredients
This healthy cranberry crisp is inspired by our shared wellness meals in Ahousaht, a community…
6 years ago
Chia Pudding with Wild Rice, Maple Syrup and Hazelnuts
This fun twist on the classic chia seed pudding celebrates Indigenous ingredients, including antioxidant-rich wild…
6 years ago
Two Ingredient Corn Patties
This recipe for Corn Patties was adapted from the Sioux Chef. I love using them…
7 years ago
Vitamin D Foods For Vegetarians
Knowing the best vitamin D foods for vegetarians and how to get enough vitamin D…
7 years ago
Bone Health and Calcium for Vegans
There was a time when we didn't expect to get our calcium from cows. Bone…
7 years ago
The Health Benefits of Eggs AND Why I Eat Eggs
Why do I eat eggs? After years of oppression, the health benefits of eggs are…
7 years ago
How To Get Your Omega-3s For Vegetarians and Vegans
Want to make sure you are getting enough omega-3 fatty acids on a plant-based diet?…
8 years ago
How To Use Olive Oil For Cooking
Despite the reported health benefits of monounsaturated-rich olive oil, there remains much confusion on how…
11 years ago
Beet Kale Salad with Apple and Dill
This simple salad is made with sturdy vegetables and will last days in your…
12 years ago