Pantry Essentials For Meal Planning on a Plant-Based Diet
Now more than ever we need to think about how we are stocking our pantries.…
Zinc Rich Foods For Vegetarians
Zinc is becoming increasingly known for its role in immunity, and zinc deficiencies have been…
Dandelion Root Benefits, Harvesting and Women’s Health
Long thought of a pesky weed, dandelion is now starting to be given the recognition…
Hemp Milk Nutrition & A Hemp Milk Recipe
If you haven't already heard, the new Canadian Food Guide draft is out and…
Seedy Peanut Butter Oatmeal Cookies | Flour-Free | 6 Ingredients!
These super seedy peanut butter oatmeal cookies and made with just that - seeds, peanut…
Ginger French Lentil Stew Recipe with Couscous
This recipe for a french lentil stew is as unique as it is delicious. The…
Easy Vegetarian Bean Soup – Budget Friendly
This easy vegetarian bean soup costs less than $1 per serving and is so simple…
3 Ingredient Banana Pancakes
These simple 3 Ingredient Banana Pancakes are just that - banana, oats and eggs.…
Two Ingredient Corn Patties
This recipe for Corn Patties was adapted from the Sioux Chef. I love using them…
Vitamin D Foods For Vegetarians
Knowing the best vitamin D foods for vegetarians and how to get enough vitamin D…