Fried Herring Roe On Kelp With Soy Sauce
Along the Pacific Northwest Coast, herring spawn each Spring on water plants such as…
4 years ago
General Nutrition
General nutrition information on how to optimize a plant-based diet, whether it be vegan, vegetarian or flexitarian. Information is always evidence-based and written by a Registered Dietitian.
Some of my top articles include Vitamin D Foods for Vegetarians and Vegans, How To Get Your Omega-3s For Vegetarians and Vegans, and Prebiotics, Probiotics and Fermented Foods – 5 Healthy Gut Tips.
My Favourite Fermented Food Recipes | 6 Recipes Using Ferments!
Have you been told to increase your intake of ferments but don't' know where to…
4 years ago
Chia Pudding with Wild Rice, Maple Syrup and Hazelnuts
This fun twist on the classic chia seed pudding celebrates Indigenous foods from the lands.…
5 years ago
Pantry Essentials For Meal Planning on a Plant-Based Diet
Now more than ever we need to think about how we are stocking our pantries.…
5 years ago
Zinc Rich Foods For Vegetarians
Zinc is becoming increasingly known for its role in immunity, and zinc deficiencies have been…
5 years ago
Dandelion Root Benefits, Harvesting and Women’s Health
Long thought of a pesky weed, dandelion is now starting to be given the recognition…
5 years ago
Two Ingredient Corn Patties
This recipe for Corn Patties was adapted from the Sioux Chef. I love using them…
5 years ago
Vitamin D Foods For Vegetarians
Knowing the best vitamin D foods for vegetarians and how to get enough vitamin D…
5 years ago
Bone Health and Calcium for Vegans
There was a time when we didn't expect to get our calcium from cows. Bone…
5 years ago
Raw Nori Stix Recipe – Eating Raw
This post was originally posted on International Raw Food Day - July 11th in…
5 years ago