General Nutrition

General nutrition information on how to optimize a plant-based diet, whether it be vegan, vegetarian or flexitarian. Information is always evidence-based and written by a Registered Dietitian.

Some of my top articles include Vitamin D Foods for Vegetarians and Vegans, How To Get Your Omega-3s For Vegetarians and Vegans, and Prebiotics, Probiotics and Fermented Foods - 5 Healthy Gut Tips.

Fried Herring Roe On Kelp With Soy Sauce

My Favourite Fermented Food Recipes | 6 Recipes Using Ferments!

Chia Pudding with Wild Rice, Maple Syrup and Hazelnuts

Pantry Essentials For Meal Planning on a Plant-Based Diet

Zinc Rich Foods For Vegetarians

Dandelion Root Benefits, Harvesting and Women’s Health

Two Ingredient Corn Patties

Vitamin D Foods For Vegetarians

Bone Health and Calcium for Vegans

Raw Nori Stix Recipe – Eating Raw

How To Get Your Omega-3s For Vegetarians and Vegans

How To Use Olive Oil For Cooking