Hemp hearts are a great source of protein, packed full of essential fatty acids, and can be locally grown.
Ranch Dressing with Hemp
Why Hemp Seeds
Hemp hearts are the end result of removing the outer shell from the hemp seed. Removing the outer shell removes some of the fibre, but also makes many of the nutrients in the hemp hearts more bioavailable.
The resulting hemp hearts can create a creamy consistency that is more difficult to get from fibrous seeds. Hemp hearts are perfect for this dressing because not only do they create a non-dairy creamy salad dressing base, they are also a great source of plant-based protein.
Ingredients for Dairy Free Ranch Dressing: Hemp Hearts, Nutritional Yeast, Dill, Salt, Garlic and Apple Cider Vinegar
Nutritional Benefits of Hemp Hearts
Hemp hearts are a nutrition powerhouse. They contain ~7 grams of protein per 2 tablespoon serving, plant-based omega-3 fatty acids, and important minerals including magnesium and zinc.
History of Hemp in Canada
Back in the 1800s the King of England offered free land (and free hemp seed) to immigrants who moved to Canada and grew hemp for both textile production and as a food. Unfortunately in 1937 hemp became strictly regulated by the Marijuana Tax Act, largely due to confusion with other kinds of cannabis.
In 1970 we saw the Comprehensive Drug Abuse Prevention and Control Act coming in, abolishing the taxation approach of the Marijuana Tax Act, and effectively making all cultivation of cannabis illegal by setting a zero tolerance for THC.
Fast forward to 1998, after years of organized advocacy work, industrial hemp was legalized in Canada for the first time in decades.
Sustainability of Hemp Seeds
Farmers are pleased by the easy nature of hemp growing, and consumers are happy that minimal or no herbicides or pesticides are needed. The sturdy hemp plant works to push out weeds, and the large leaves suppress the light, further out-competing weeds. In addition to this, hemp uses very little water, is fast-growing, and can help break up subsoil which improves soil and helps with land management.
Tips For This Dairy Free Ranch Dressing Recipe
Making It Creamy
Use a good quality blender to get the creamiest consistency. If you are unsure of the quality of your blender, make sure to mince the fresh dill finely.
Storing This Dressing
If you love ranch dressing as much as I do, double the recipe and save the rest for later in the week. The dressing will keep for at least 7 days in an airtight glass container in the fridge.
Variations On This Ranch Dressing
Making It With Cashews
Cashews that have been soaked for at least 6 hours can also be used in place of hemp. Place 1/2 cup of raw cashews in a bowl and cover with water, and let sit on the counter for 6 hours. Drain before use and proceed with the recipe as directed.
Making It With Tahini
Tahini is an excellent replacement for hemp as many tahini pastes will use hulled sesame seeds for a creamier consistency. Replace the hemp hearts with 1/2 cup hulled tahini paste.
Using Dried Dill
Dried herbs tend to be stronger than fresh herbs. Start with 2 tablespoons of dried dill and taste and adjust as needed.
Which Vinegar To Use
White wine vinegar can be used in place of apple cider vinegar, though it will not offer the benefits provided from the live-active cultures in the apple cider vinegar. Fresh lemon juice is used in place of vinegar in the original ranch dressing recipe.
More Uses For This Dressing Recipe
- Use it on this Japanese Salad Bowl with Brown Rice in place of the Miso Tahini Dressing
- Try it on this Baked Tofu Quinoa Salad Bowl in place of the Glory Bowl Dressing
- Use it on this Lentil and Roasted Vegetable Buddha Bowl
- Smother it on these Almond Tempeh Meatballs
- Use it as a healthy dip for cut-up vegetables
- Try in on top of steamed vegetables
Dairy Free Ranch Dressing Recipe with Hemp
Ingredients
- ½ cup hemp hearts raw
- ½ cup water
- ¼ cup dill fresh
- 2 tbsp nutritional yeast
- 2 cloves garlic sliced
- 2 tbsp apple cider vinegar unpasteurised
- 1/4 tsp sea salt plus more to taste
Instructions
- Add all ingredients into a blender and blend until smooth. It may seem runny to begin with but it will thicken with time. Season to taste.
- Store in the refrigerator in a sealed mason jar. The dressing will last about 7 days in the fridge.
Love the way this looks! Hoping I can recreate it to look half as good as yours!