Masala Chai Recipe [Dairy-Free]

I’m sharing my good friend Beena’s Masala Chai Recipe. What I love about this recipe is that it can be adapted for the seasons, or to what you have in your spice cabinet. Traditional Masala Chai is made with full-fat milk, sugar and spices. Here is a version that is free of refined sugar, and made with a dairy-free alternative.

Masala chai translates to ‘spice’ ‘tea’. This recipe, or un-recipe, is more of a guide on how to make your own spiced tea at home. My good friend Beena makes delicious masala chai, and when I asked her for the recipe, what she shared was more of a guide. ‘Un-recipes’ allow us the freedom to use what we have at home, and the option to add ingredients that follow the seasons.

Health Benefits

Less Sugar

Traditional masala chai often contains a lot of sugar. Beena doesn’t add any sugar to hers and enjoys the spiced black tea as it is. I love adding a little bit of honey to mine for a natural sweetener; maple syrup would work as well for those looking for a vegan version.

Cinnamon and Blood Sugar Levels

Several clinical trials have found cinnamon to have positive results for blood sugar-lowering in type 2 diabetics. Overall it appears that taking cassia cinnamon (note studies were not referring to Saigon cinnamon or Ceylon cinnamon) at doses of 120 milligrams to 6 grams daily for 4 to 18 weeks can significantly reduce fasting blood sugar levels (1,2,3,4). For reference, 2 teaspoons of cinnamon is about 5 1/2 grams.

Tips

Preparing The Spices

My friend Beena uses a mortar pestle to break open the cardamom pods, crush the cinnamon stick, and bruise any other ingredients such as cloves or fresh ginger. If you are like me and don’t have a mortar pestle at home, you can use the flat side of your kitchen knife to break the cinnamon into smaller pieces and smash the cardamom pods.

Choosing a Milk or Milk Alternative

Traditional chai is made with full-fat milk, producing a creamy and fuller-bodied masala chai. If you are looking for a dairy-free alternative, choose a milk alternative that has a higher fat content such as organic soy milk or pea milk. For more information on milk alternatives see Which Is The Best Milk Alternative For You.

Ingredients for Masala Chai: 1 cinnamon stick, 2 tablespoons of black tea, 4 cardamom pods, 4 cloves, 4 slices of ginger

Ingredients for Masala Chai: 2 cups milk-alternative, 1 tablespoon of honey

Variations For Masala Chai

Optional Spice Additions

This recipe for masala chai uses my favourite ingredients:

• Cinnamon
• Cardamon
• Cloves
• Ginger

Other additions may include:

• Fennel
• Black Peppercorns
• Star Anise
• Nutmeg

Vegan

You can make a vegan masala chai by choosing a non-dairy milk alternative, and sweetening the chai with maple syrup instead of honey.

Caffeine Free

Simply omit the black tea for a caffeine-free masala chai. Don’t skip the sitting time though, the longer the spices sit in warmed milk the more flavourful the drink will be. Decaffeinated black tea is also available.

Powdered Spices

If you don’t have whole spices at home, you can use the powdered version. Try using 2 teaspoons of ground cinnamon, 1 teaspoon each of ground ginger and cardamom, and 1/2 teaspoon of ground cloves. Gently heat in warmed milk and water, and turn off the heat to let the spices infuse the liquid before adding the tea.

Step By Step Instructions

Smash cinnamon and cardamom on a cutting board with the flat side of a kitchen knife.

Add smashed spices to 2 cups of water and bring to a boil, and let boil for about 3 minutes.

Add milk to the saucepan and gently heat.

Once milk and spices have been heated, turn off the heat and add the black tea. Cover and let sit for 3 minutes.

Once tea has steeped, option to add in honey.

Strain the chai into 2 serving mugs.

More Warming Drink Recipes

• Simple Turmeric Latte Recipe with Ginger,
• Dandelion Root Latte with Turmeric and Ginger,
• Chaga Turmeric Golden Milk Latte.
• Pumpkin Spiced Latte

Print Recipe

5 from 1 vote

Masala Chai Recipe [Dairy-Free]

This recipe for masala chai was shared by my friend Beena and includes some favourite spice variations. When choosing a milk-alternative for a dairy-free version, find one what a higher fat content for the traditional masala chai creaminess.

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Course: Drinks

Cuisine: Indian

Keyword: Authentic Masala Chai, Dairy-Free Masala Chai, Vegan Masala Chai

Servings: 2 cups

Calories: 120kcal

Author: Beena

Ingredients

• 1 stick cinnamon
• 4 whole cardamom pods
• 4 whole cloves
• 4 slices ginger
• 2 cups water
• 2 cups milk alternative organic
• 1 tbsp honey or to taste
• 2 tbsp loose black tea leaves

Instructions

• To prepare the spices, add the cinnamon, cloves, cardamom and ginger to a mortal pestle and break down the spices. If you don't make a mortal pestle, use the flat side of a kitchen knife to break the cinnamon stick into small pieces and smash cardamom pods open on a cutting.
• Add the spices to a saucepan with the 2 cups of water and bring to a boil and let boil for about 3 minutes. Once boiling lower the heat and add the milk alternative. Once the water, milk, and spice mix returns to a boil, remove from heat.
• Add the loose tea and cover, letting it sit for 3 minutes or longer if you prefer your chai strong. Don't let the black tea steep too long or the chai will become bitter.
• Strain the mixture into 2 serving cups. Sweeten to taste with honey.

Notes

Optional Spice Additions

• Fennel
• Black Peppercorns
• Star Anise
• Nutmeg

1) Khan A, Safdar M, Ali Khan M, et al. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care 2003;26:3215-8
2) Crawford P. Effectiveness of cinnamon for lowering hemoglobin A1C in patients with type 2 diabetes: a randomized, controlled trial. Journal of the American Board of Family Medicine 2009;22:507-12.
3) Akilen, R., Tsiami, A., Devendra, D., and Robinson, N. Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial. Diabetic Medicine. 2010;27(10):1159-1167
4) Akilen R, Tsiami A, Devendra D, Robinson N. Cinnamon in glycaemic control: Systematic review and meta analysis. Clinical Nutrition 2012;31(5):609-15.