Plant-Based Diets and Sustainable Eating
The scientific evidence supporting the link between environmental sustainability and plant-based eating is overwhelming. The…
4 years ago
Vegetarian
Plant-based and vegetarian diets are not only good for our bodies, they also have a smaller impact on the environment.
Some of my top vegetarian food sustainability articles include Chia vs Flax vs Hemp – Which One Is Healthier and More Sustainable, How To Get Your Omega-3s for Vegetarians and Vegans, and How To Cook Lentils + 5 Reasons Why You Should Eat Lentils.
Hemp Milk Nutrition & A Hemp Milk Recipe
If you haven't already heard, the new Canadian Food Guide draft is out and…
5 years ago
The Health Benefits of Eggs AND Why I Eat Eggs
Why do I eat eggs? After years of oppression, the health benefits of eggs are…
6 years ago
How To Get Your Omega-3s For Vegetarians and Vegans
Want to make sure you are getting enough omega-3 fatty acids on a plant-based diet?…
6 years ago