Rachel

Hemp and Sunflower Seed Vegan Pate

Hemp hearts offer a wide nutrient profile including omega-3 fatty acids, healthy omega-6 fatty acids,…

Two Ingredient Raw Chocolate Recipe

  The use of chocolate medicinally dates back at least 3,000 years. The health benefits…

Three Ingredient Peanut Butter Cookies [Vegan Version]

These 3-ingredient peanut butter cookies have 8 grams of protein per cookie (more than 1…

Raw Almond “Hummus” [Chickpea-free]

  As much as I am a fan of chickpeas, there are many reasons why…

Gluten-Free Cracker Recipe with Seeds

  These gluten-free crackers are surprisingly simple to make, no dehydrator required!  They are naturally…

High Protein Steel-Cut Oats with Peanut Butter Recipe

  Nutrition Science is ever-evolving and recommendations are continuously being improved upon, and right now…

Easy Moroccan Couscous Salad with Raisins

This easy Moroccan Couscous Salad with Raisins recipe is one of my go-to crowd-pleasers. It…

No Bake 100 Calorie Peanut Butter Energy Balls

These one bowl peanut butter energy balls are a low-calorie snack filled with protein, fibre…

Raw Chocolate Brownies with Caramel Icing | GF DF

This raw chocolate brownie recipe is so simple to make, using only 5 ingredients and…

Elderflower Cordial Popsicles with Lemon and Mint

  This recipe uses the flower of the elderberry, which are the dark purple late…

How To Get Your Omega-3s For Vegetarians and Vegans

Want to make sure you are getting enough omega-3 fatty acids on a plant-based diet?…

Peanut Butter Hemp High Protein Ball Recipe

  Protein in food can help support blood sugar levels for those with diabetes. Large…